The Journey | A Self Care Podcast

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The self care lifestyle podcast to help inspire and guide the journey to your best self.

40: Winter Self Care for SAD The Journey | A Self Care Podcast

Winter can be a tough season, especially if you suffer with Seasonal Affective Disorder (SAD). Today I'm sharing my journey with SAD and bringing you self care tips that will help you embrace this season and move through it with more ease.Help support the show at Buy Me a CoffeeFollow The Journey on InstagramConnect with me:YouTubeInstagram Website Personal Development Books I Recommend (Affiliated Link)Thank you so much to Naz Alakai for the theme song and big thank you to Keo Pisey Studio for the artwork!
  1. 40: Winter Self Care for SAD
  2. 39: REPLAY Financial Self Care w/ Canna Campbell
  3. 38: From Moon Juice Back to Snake Oil w/ Mao Beckett pt. 2
  4. 37: From Snake Oil to Goop, Unpacking Wellness w/ Mao Beckett pt.1
  5. 36: The Hidden History of Self Care

 

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